A. [12] MU Skill work: FG Holds 5×30 sec holds or

A. [12] Double Unders skill work

B. 3 Rds: Starting every (8:00) @ 0:00, 8:00, 16:00:

3RFT:
3 Snatch or 6 OHS
8 Pistols
10 T2B

 

Our Thursday AM class will start @ 5:30AM starting this week.  Details here.

We will be planning a trip to the CrossFit Games Regionals in May!  Details here.

Don’t forget that our CrossFit Games Open Wrap Up Party is this Saturday @ 6:00PM!  Details here.  This is a great opportunity to come out and meet some of the others members of our community!  See you there!

 
04 15 15

2 thoughts on “04 15 15

  • 04 15 2015 at 8:32 am
    Permalink

    HAPPY BIRTHDAY MAGGIE!!!!!!!!!!

    • 04 15 2015 at 5:51 pm
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      A Birthday Bunny! Thanks Greg!

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