A.  MU Skill work: FG Holds 5×30 sec holds or
A.  Double Unders skill work
B. 3 Rds: Starting every (8:00) @ 0:00, 8:00, 16:00:
3 Snatch or 6 OHS
Our Thursday AM class will start @ 5:30AM starting this week. Details here.
We will be planning a trip to the CrossFit Games Regionals in May! Details here.
Don’t forget that our CrossFit Games Open Wrap Up Party is this Saturday @ 6:00PM! Details here. This is a great opportunity to come out and meet some of the others members of our community! See you there!