A. OTM [5]:

3 Cleans (power ok) + 3 FS + 3 PJ (load = athlete’s choice)

 

B. T(3), FT:

400m Sandbag Run (60/40) (everyone runs 400m, but only 1 sandbag/team)

125 KPU (Strict = 2:1, 1PW)

3 RC

400m Sandbag Run (60/40)

100 Cal Bike (1PW)

6 RC

400m Sandbag Run (60/40)

75 FS (155/105, 1PW)

9 RC

400m Sandbag Run (60/40)

 

C*. Floating Snatch DL (mid shin): 4×5@100%

 
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