A. OTM [5]:
3 Cleans (power ok) + 3 FS + 3 PJ (load = athlete’s choice)
B. T(3), FT:
400m Sandbag Run (60/40) (everyone runs 400m, but only 1 sandbag/team)
125 KPU (Strict = 2:1, 1PW)
3 RC
400m Sandbag Run (60/40)
100 Cal Bike (1PW)
6 RC
400m Sandbag Run (60/40)
75 FS (155/105, 1PW)
9 RC
400m Sandbag Run (60/40)
C*. Floating Snatch DL (mid shin): 4×5@100%
04 15 17