04 14 17

P

A. Snatch OR Clean and Jerk

3@60%, 3@65%, 2×3@70%, 2×3@75%

 

B. FS: 5@60%, 5@65%, 3×5@70%

 

C. “DT”, 5RFT:
12 DL (155/105)
9 HPC (155/105)
6 PJ (155/105)

D. Part A with Sn or C&J

 

F

A. OHS or SnGp PP: 5xM6

 

B. FS: 7-7-5-5-3-3 (Increase each set, no misses, finish w/ H3)

 

C. 5 RFT:
12 KB DL
9 KBS
6 DB PJ