A. Build to H1: C&J or Push Jerk

B1. L sit or L hang: 4×10-20 sec
B2. Team Superman passes: 4×90 sec

C. FT: (HSPU will bracket BMU)

Run 400m

3-6-9-12-15: S-HSPU
8-6-4-2: BMU

Run 400m

 
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