P.

A. Floating Snatch DL: (DL to hips, down to float position, return to hips)
5@80%, 5@90%, 2×5@100%

 

B. BS: 5@60%, 5@65%, 5@70%, 3×5@75%

 

C. FT [T10/C14]
21-15-9
Power Snatch (75/55)
WB (20/14)
Row Cals

Rx+: 27-21-15-9 [T10/C14]

 

D*. OTM [5]: 4 RMU

 

F.

A. OTM [10]: 6 2xKB DL (elevate self by standing on 45# plates)

 

B. BS: 5×6 @ 75% of 3RM (from last week). If you don’t have a 3RM, use this time to establish one.

 

C. FT [T10/C14]
33-22-11
1A DB Snatch (50/35)
WB (20/14)
Row Cals

 

WODBody Sports Massage will be available at the gym on Thursday April 20th from 4:30PM – 7:30PM.

There will be a signup sheet at the gym. Sign up in 30 min increments (if you want a full hour just put your name in 2 slots).

Their rate is $30 for 30 minutes of massage.

 
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