P

A. Clean Pull (panda if possible)
3×5@90%, 2×5@95%

 

B. BS: 4@65%, 4@70%, 4@75%, 3×4@80%

 

C. 5RFT [T12, C16]:
20/16 Cal Bike (Assault)
10 BP (185/125)
5 Box Jumps (30″/24″)

 

D*. Clean + FS (Work to H1)

 

F

A. Hang Squat Clean practice (work to moderate triple)

 

B. BS: 5×6 @ 78% of 3RM.

 

C. 5RFT [T12, C16]:
24 Cal Bike (Airdyne)
12 Pushups
6 Jumping Squats with barbell (45/33)

 

Goal Meeting sign up sheets are posted!

 
04 19 17