P

A. [20] Establish a 1RM Jerk

B. 5 RFT [C14]:
60 DU
30 Squats
15 Cal Row

 

F

A. [20] Establish a 1RM PP

B. 5 RFT [C14]:

30 Squats

15 Cal Row
10 Box Jumps

 
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