P

A. 2 Clean & 1 Jerk::

1@60%, 1@70%, 2@75%, 2×3@80%

 

B. FS: 5@60%, 5@65%, 5@70%, 3×5@75%

 

C. 4 RFT [T10, C14]:
Run 200m or 18/15 Calorie Bike
18 Thrusters (65/45)
15 Pull-ups

 

*D. Snatch:
3@60%, 3@65%, 3@70%, 2×3@75%, 2×3@80%

 

F

A. PP: Work to H1

 

B. FS: 5×5@80%

 

C. 4 RFT [T10, C14]:
Run 200m
15 WB
15 KBS

 
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