A. Row 2K @ 70%. Estimate a pace for yourself and compare to actual.
B.  Jump rope practice: Select either
-10 min: AMRAP of 1 set of 30 u/b DU
-double under practice
-triple under practice
C1. Weighted plank hold: 3 max efforts. Rest 3-5 min between sets. Load (45/35# on lower back/hips)
C2. Pistol work: 3×10 each leg. Play with loads – use pole or plate for assistance as needed
Extra: play with handstand balancing/walking.
Kim’s going to Regionals and you can support her by purchasing a “Team Kim 2015″ shirt! All funds will go toward her competition costs.