04 24 17

P

A. [15] Snatch Pull: 2×5@90%, 2×5@95%

 

B. [20] BS: 5×5@80%

 

C. 2 RFT [T15/C18]
Run 200m or Row 250
25 Deficit Pushups
Run 200m or Row 250
25 KBS (53/35)
Run 200m or Row 250
25 GHDSU/ABMSU
Run 200m or Row 250
25 DL (155/105)
Run 200m or Row 250
25 WB (20/14#)
Run 200m or Row 250
25 Box Jumps (24/20″)

 

D1*. OTM [10]: 15 OHS (95/65)
D2*. OTM [10]: 5 CTBPU + 5 KPU + 5 T2B

 

F

A. 2xKB DL or Barbell DL: 4xH10

 

B. BS: 5×6 @ 78% of 3RM

 

C. AMRAP [16]:
Run 200m or Row 250
25 Pushups
Run 200m or Row 250
25 KBS (53/35)

 

Lets get your nutrition dialed in!