A. Back Squat: 7×3
B. “LINDA” aka “3 Bars of Death”
10-9-8-7-6-5-4-3-2-1
Dead Lift (1-1/2 x Body Weight)
Bench Press (Body Weight)
Clean (3/4 Body Weight)
04 25 15
A. Back Squat: 7×3
B. “LINDA” aka “3 Bars of Death”
10-9-8-7-6-5-4-3-2-1
Dead Lift (1-1/2 x Body Weight)
Bench Press (Body Weight)
Clean (3/4 Body Weight)