P

A. [20] BS: 5×3@85%

 

B. FT [T15/C20]:
30 DL (225/155)
30 HSPU
30 Thrusters (95/65)
30 Pullups
30 Cleans (power ok) (135/95)
30 Ring Dips
60 WB(20/14)
15 Snatches (135/95)
*stagger start if necessary

 

C*. Clean Pull
3×5@90%, 2×5@95%

 

F

A. [20] BS: 5×6 @ 81% of 3RM

 

B. FT [T15/C20]:
30 DL (225/155)
30 DB Press (35/25)
30 DB Thrusters (35/25)
30 Pullups OR (Perform 2 Pullup negatives after each movement)
30 DB Hang Squat Cleans (35/25)
30 Pushups
60 Air Squats
30 DB Snatch (35/25, from floor)
*stagger start if necessary

 

Lets work on your nutrition! (link)

 

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