A. T(2), 1PW, FT [T16/C20]:

Assault Bike 10-20-30-40-50 Cals

L-sit/hollow 0:30′

2 x T&G Clean/Snatch double (athlete’s choice) or Thruster triple (95/65)

Row 50-40-30-20-10 Cals

30 reps GHD hip extension (or 60 sec Arch/Superman hold)

2 x T&G Clean/Snatch double or Thruster triple

 

B. T(2-3), 1PW, FT:

OTM [10]: (4-6 Stone over shoulder) + (2-3 Rope Ascents/Peg Board Ascents)

 

L45: A: 4 rds: Eliminate rd of 10, B[8]

 

Lets work on your nutrition! (link)

 

Happy Birthday Katherine!

 

Join us this Saturday night for a social in downtown Durham!  Surf Club @ 8:00PM!

 

Please welcome these new faces!

Bryan
Ryan
Greg
Jen
Joshua
Mechelle “Meesh”
 
04 27 17