A. q(1:30) for [9] : 2 Cleans or Snatches (athlete’s choice)

B. (P) AMRAP [14]: 3 Cleans (185/125) + 3 BMU + 1 set pushups or dips. Score = total pushups

OR

B. (F) AMRAP [14]: 12 Wallballs + 4 Box Jumps (24″/20″) + 1 set pushups.

C1. Stiff legged deadlift: 5×8 (climbing)

C2. L-sit: 5 sets (0:10-0:25 hold).  Score is total time.

 
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