A [15]. Play with (kicking up to) handstands, HS walking, HSPU virtuosity.  Focus points: Pointed toes, head position, balance position on hands.

Back to basics skill review: kip swing (hollow to arch)

B1. OTM [24]: 3-7 COVP K-Pullup or kip swings

B2. OTM [24]: Banded reverse flies (8 reps) – retract scapula first

B3. OTM [24]: 8 steps OH walking lunge (plate or axle 115/75)

 
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