A . Play with (kicking up to) handstands, HS walking, HSPU virtuosity. Focus points: Pointed toes, head position, balance position on hands.
Back to basics skill review: kip swing (hollow to arch)
B1. OTM : 3-7 COVP K-Pullup or kip swings
B2. OTM : Banded reverse flies (8 reps) – retract scapula first
B3. OTM : 8 steps OH walking lunge (plate or axle 115/75)