P

A. OTM [9]:
3 PC + 3 FS + 3 PJ (load: athlete’s choice)

 

B. FT:
1200m Run
21 KBS (70/53)
21 2xKB Squats (2×53/2×35)
800m Run
15 KBS
15 2xKB Squats
400m Run
9 KBS
9 2xKB Squats

 

C1. OTM [10]: Row Cals (13/10)
C2: 10 1A-DB Snatch (50/35)

 

F

A. OTM [9]:
4 DB Hang Squat Cleans + 4 DB PP/PJ

 

B. same

C. same

 

Lets work on your nutrition! (link)

 

Join us this Saturday night for a social in downtown Durham!  Surf Club @ 8:00PM!

 
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