P
A. Clean & Jerk or Snatch
3@60%, 3@65%, 3@70%, 3@75%, 3@80%, 3×1@85%
*If C&J, perform 2C+J at each %.
B. FS: 5×5@80%
C. FT: 21-15-9 of
STO (135/95)
CTBPU
D*. C&J or Snatch from A
F
A. Clean practice
B. FS: 5×5@83%
C. FT: 21-15-9:
STO (135/95)
Strict Pullups or 12-9-6 Burpees
Lets work on your nutrition! (link)
Join us this Saturday night for a social in downtown Durham! Surf Club @ 8:00PM!
Please welcome these new faces!
04 28 17