P

A. Clean & Jerk or Snatch
3@60%, 3@65%, 3@70%, 3@75%, 3@80%, 3×1@85%
*If C&J, perform 2C+J at each %.

 

B. FS: 5×5@80%

 

C. FT: 21-15-9 of
STO (135/95)
CTBPU

D*. C&J or Snatch from A

 

F

A. Clean practice

 

B. FS: 5×5@83%

 

C. FT: 21-15-9:
STO (135/95)
Strict Pullups or 12-9-6 Burpees

 

Lets work on your nutrition! (link)

 

Join us this Saturday night for a social in downtown Durham!  Surf Club @ 8:00PM!

 

Please welcome these new faces!

Bryan
Ryan
Greg
Jen
Joshua
 
04 28 17