A. Build to H1 Clean & Jerk
B. “Mary” *Benchmark workout
5 HSPU (k-allowed)
15 Pullups (OR sub 7 Strict Pullups)
A. Build to H1 Split Jerk/Push Jerk
B. “Cindy” *Benchmark workout
Firestarter Challenge Competition (beginners and intermediates). Click link for more details.
Kim’s going to Regionals and you can support her by purchasing a “Team Kim 2015″ shirt! All funds will go toward her competition costs.
Click here for link to get yours. The deadline to order is Sunday May 3rd!