P

A [25]. Work to a H1 3 sec Pause BS

B. OTM: Perform the following: Once you fail at a certain movement, move immediately to the next (starting with the next minute interval):

PP x 1: Start @ (135/95) +10 lb./min.  Once fail – move to:

FS x 1: + 10lb/min.  Once fail – move to:

MU: Perform 2-4 MU each set.  Once fail – move to:

T2B: Perform 12 reps per min (sets can be broken).  Get the work done within the minute.

 

F

A. Same

B. Same as P, but use the following movements: PP > FS > 5 Strict Pullups > 6 Gymnastics kips

 

Kim’s going to Regionals and you can support her by purchasing a “Team Kim 2015″ shirt!  All funds will go toward her competition costs.

Click here for link to get yours.  The deadline to order is Sunday May 3rd!

 

 
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