A . Work to a H1 3 sec Pause BS
B. OTM: Perform the following: Once you fail at a certain movement, move immediately to the next (starting with the next minute interval):
PP x 1: Start @ (135/95) +10 lb./min. Once fail – move to:
FS x 1: + 10lb/min. Once fail – move to:
MU: Perform 2-4 MU each set. Once fail – move to:
T2B: Perform 12 reps per min (sets can be broken). Get the work done within the minute.
B. Same as P, but use the following movements: PP > FS > 5 Strict Pullups > 6 Gymnastics kips
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