P

A1. BS: 3×7

A2. LLRC: 3 sets (1-3). Rest 10-20 sec after each RC. Play with L-straddle if capable.

 

B. FT [T8/C12]:

21-15-9

Cal Row

Thrusters (95/65)* Scale to complete in no more than 3 sets per rd.

 

F

A1. BS: 3×7

A2. RC with legs: 3 sets (1-3). Rest at least 30 sec between climbs.

 

B. FT [T8/C12]:

21-15-9

Cal Row

DB Thrusters (35/25)* Scale to complete in no more than 3 sets per rd.

 

Elizabeth BicepFlex

There is never a shortage of disparaging rhetoric rooted in insecurity and fear concerning females that lift weights. At CrossFit RTP, we are grateful that we can help our athletes like Elizabeth become empowered and develop a healthy perspective on body image through strength training.  Please take a minute to read Elizabeth’s post – link below.

 

“Beauty in Strength” – a guest post by Elizabeth Cooper

 
05 02 16

2 thoughts on “05 02 16

  • 05 01 2016 at 8:45 pm
    Permalink

    If anyone is interested, there’s a 4 person competition (2 males+2 females) at CrossFit 919 in two weeks.

    Scaled: May 14th Saturday
    Rx: May 15th Sunday

    leaderboard-lite.throwdowns.com/competition/hwy55

    If you’re interested please let a coach know today.

  • 05 02 2016 at 10:38 am
    Permalink

    burpee bar pullover! Will be trying that later.

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