05 02 16

P

A1. BS: 3×7

A2. LLRC: 3 sets (1-3). Rest 10-20 sec after each RC. Play with L-straddle if capable.

B. FT [T8/C12]:

21-15-9

Cal Row

Thrusters (95/65)* Scale to complete in no more than 3 sets per rd.

F

A1. BS: 3×7

A2. RC with legs: 3 sets (1-3). Rest at least 30 sec between climbs.

B. FT [T8/C12]:

21-15-9

Cal Row

DB Thrusters (35/25)* Scale to complete in no more than 3 sets per rd.

There is never a shortage of disparaging rhetoric rooted in insecurity and fear concerning females that lift weights. At CrossFit RTP, we are grateful that we can help our athletes like Elizabeth become empowered and develop a healthy perspective on body image through strength training.  Please take a minute to read Elizabeth’s post – link below.

“Beauty in Strength” – a guest post by Elizabeth Cooper