P
A. AMRAP [15]:
15 Box Jump Overs (24″/20″)
12 Ring Dips
9 Power Cleans (155/105)
OTM [20]:
B1. 15/12 Cal Row
B2: 10 HSPU (Kip ok, strict if possible)
*C1. 3×10 Strict T2B
*C2. 3×25 GHD Hip Extensions
F
A. AMRAP [15]:
15 Box Overs (step up ok) (24″/20″)
12 Dips or DB Bench Press
9 2A-DB Hang Power Cleans (40/30)
OTM [20]:
B1. same
B2: 10 DB PP
*C1. 3 sets: Accumulate 0:30 hollow or L-sit
*C2. 3 sets: 25 Supermans
L45: A[15], B[14]
Upcoming Competition: Hwy 55 Throwdown – see link for details
Lets work on your nutrition! (link) – seminar this Sunday! Transformation Challenge begins next Monday!
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