P

A. Split Jerk + Strict Press (from Split position) – (1+3)x3. Not for load

 

B. Jerk Balance – 3×3

 

C. 1RM Split Jerk OR Push Jerk

 

D. OTM [5]: u/b S-HSPU
Row 75 Cals

OTM [5]: u/b S-HSPU.

Target same reps each set. Target consistent sets; avoid failure.

 

Attn all RTPers!  We are looking for 1-2 additional folks to help plan our 4th annual Triangle Invitational this year!  Event will be in October.  If you are interested, please email us!

 
05 04 16