A. Split Jerk + Strict Press (from Split position) – (1+3)x3. Not for load
B. Jerk Balance – 3×3
C. 1RM Split Jerk OR Push Jerk
D. OTM : u/b S-HSPU
Row 75 Cals
OTM : u/b S-HSPU.
Target same reps each set. Target consistent sets; avoid failure.
Attn all RTPers! We are looking for 1-2 additional folks to help plan our 4th annual Triangle Invitational this year! Event will be in October. If you are interested, please email us!