OTM [24]:

A1. Ski-Erg Easy (0:40) (or Row)

A2. 5 Broad Jumps for max distance

A3. Bike Easy/Hard/Easy (0:20/0:10/0:20)

A4. 1 Peg Board Ascent or 2 LLRC or 5-8 Rope Chins/Negs

 

B. FT [C10]:

10-20-30-40-50 u/b DU or (3-6-9-12-15 Box Jumps)

15-12-9-6-3 Burpees

 
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