We will have a limited schedule next week Thursday through Sunday as the majority of our staff is out of town for Regionals.  We will publish the schedule as the date draws near so please check the blog for schedule updates.

Happy Cinco De Mayo!

 

P

A1. OTM [21]: Clean DL (stop @ knee, return to floor) + Full Clean.  Score is max load.

A2. OTM [21]: 1 set def S-HSPU (4-10).  Score = total reps.

A3. OTM [21]: DB Side Lateral Raises: (slight bend @ elbow is ok, no momentum) (4×12) alternating with active rest (3 rds).

B. FT: C[16]

21-15-9 Thrusters (115/75)

Pick: (12-9-6) or (9-6-3) or (6-4-2) RC

*Hint: do not pick 12-9-6.

 

F

A1. OTM [24]: 3 Cleans (practice)

A2. OTM [24]: 5 PP (mod/heavy)

A3. same

B. FT: C[16]

21-15-9 Thrusters (mod load)

12-9-6 Strict Pullups

Post times, loads, and comments.

Suneel FS

 
05 05 15

One thought on “05 05 15

  • 05 05 2015 at 11:49 am
    Permalink

    Fun morning…kind of…
    A1. 133 worked on technique
    A2. 22 total half of these were not deficit half were using 45s
    A3. check
    B. 7:35 rx (chose 6-4-2 because all other choices were aggressive for that early in the morning)

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