A. q(4:00) x 6 Rds:

1-3 MU/DB Snatch (40/30)

Run 200m

 

B. “Annie”

50-40-30-20-10

DU

Situps

 

Attn all RTPers!  We are looking for 1-2 additional folks to help plan our 4th annual Triangle Invitational this year!  Event will be in October.  If you are interested, please email us!

 
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