P
A. Snatch or C&J
2@60%, 2@65%, 2@70%, 2×2@75%
B. FS: 3×3@65%
C. “Nancy”
5RFT [T12/C18]:
Run 400m
15 OHS (95/65)
*D. Snatch or C&J
2@60%, 2@65%, 2@70%, 2×2@75%
F
A. SnGp PP: 3xM8
B. FS: 5×4@85% of 3RM FS
C. same
Lets work on your nutrition! (link) – seminar this Sunday!
Transformation Challenge begins next Monday!
WODBODY Sports Massage will be at the gym on 5/16. Signup sheet at gym.
05 05 17