P

A. Snatch or C&J
2@60%, 2@65%, 2@70%, 2×2@75%

B. FS: 3×3@65%

C. “Nancy”
5RFT [T12/C18]:
Run 400m
15 OHS (95/65)

*D. Snatch or C&J
2@60%, 2@65%, 2@70%, 2×2@75%

F

A. SnGp PP: 3xM8

B. FS: 5×4@85% of 3RM FS

C. same

 

Lets work on your nutrition! (link) – seminar this Sunday!  

Transformation Challenge begins next Monday!

 

WODBODY Sports Massage will be at the gym on 5/16. Signup sheet at gym.

 
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