05 08 17

P

A. Snatch Panda Pull
4×3@105%

 

B. BS:
5@75%
1@80%
5@75%
1@83%
5@75%
1@85%

 

C. FT: 21-15-9
Thrusters (95/65)
KB Swings (70/53)
Run 400m after each rd.

 

F

A. Floating Clean Deadlift (low hips) 4xH8

 

B. BS: 5×6@85% of 3RM. If you fail a set, complete the 5×6 at a slightly lower load.

 

C. FT: 21-15-9
WB (20/14)
KB Swings (53/35)
Run 400m after each rd.

 

Transformation Challenge begins today!  If you want to participate please see details here. Today is the last day to register.