A. BS 7×3

B. In teams of 3, AMRAP [12]:

15 FS (185/125) (1 works, 2 rest)

30 Synchronized OHS (95/65) *All must finish rep 1 before anyone begins rep 2. (3 work)

45 T2B (1 works, 1 hangs, 1 rests)

Row 750m

 
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