P

A. Running clock
AMRAP [4] @ 0:00
27/23 Cal Row
27 Burpees
27 CTBPU

AMRAP [4] @ 8:00
21/18 Cal Row
21 Burpees
21 T2B

AMRAP [4] @ 16:00
15/13 Cal Row
15 Burpees
15 KPU

OTM [10]
B1. 6-10 S-HSPU
B2. 1-3 S-RMU or strict MU work

 

F

A. Running clock
AMRAP [4] @ 0:00
24/21 Cal Row
21 Burpees
21 Strict PU or Strict PU work

AMRAP [4] @ 8:00
18/15 Cal Row
18 Burpees
18 T2B/HKR

AMRAP [4] @ 16:00
12/10 Cal Row
12 Burpees
12 S-PU or 6 Negs

OTM [10]
B1. 6-10 Pushups
B2. 6-10 S-DB Press

 

L45: A(same), B[5]: B1 only

 

Jess farewell celebration: Sat 5/13, 3pm (link)

 
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