P
A. 6 “Giant” sets: (each set is completed without putting the bar down)
Mid Thigh Squat Clean + BTK Squat Clean + Squat Clean + PP
Mid Thigh Squat Clean + BTK Squat Clean + Squat Clean + PJ
Mid Thigh Squat Clean + BTK Squat Clean + Squat Clean + SpJ
All cleans should contact same location on legs each rep
Rest as needed between sets
B. 3 rds:
AMRAP [2]: 20 Strict Pullups + Max Cals Assault Bike
Rest [2]
F
A. 6 “Giant” sets: (each set is completed without putting the bar down)
2 2xDB Hang Squat Cleans + 1 FS + PP
2 2xDB Hang Squat Cleans + 1 FS + PJ
2 2xDB Hang Squat Cleans + 1 FS + SpJ
Rest as needed between sets
B. same
Happy Birthday to both Greg and Chelsi today!
Jess farewell celebration: Sat 5/13, 3pm (link)
05 10 17