05 10 17

P

A. 6 “Giant” sets: (each set is completed without putting the bar down)

Mid Thigh Squat Clean + BTK Squat Clean + Squat Clean + PP
Mid Thigh Squat Clean + BTK Squat Clean + Squat Clean + PJ
Mid Thigh Squat Clean + BTK Squat Clean + Squat Clean + SpJ

All cleans should contact same location on legs each rep

Rest as needed between sets

B. 3 rds:
AMRAP [2]: 20 Strict Pullups + Max Cals Assault Bike
Rest [2]

 

F

A. 6 “Giant” sets: (each set is completed without putting the bar down)

2 2xDB Hang Squat Cleans + 1 FS + PP
2 2xDB Hang Squat Cleans + 1 FS + PJ
2 2xDB Hang Squat Cleans + 1 FS + SpJ

Rest as needed between sets

B. same

 

Happy Birthday to both Greg and Chelsi today!

 

Jess farewell celebration: Sat 5/13, 3pm (link)