A. FS 6×5

B1. Team Pullups or Chins (Teams of 6 or less) 4 rds x 2 min

B2. Strict barbell press: 4 rds of: 2×10

C. 2 choices: Either

  • [C7]: 21-15-9: BS (155/105) , 9-6-3: Squat Cleans (155/105), with remaining time, max STO in remaining time.

OR

  • 4 Rds: Row 300m, 15 Slamballs, REST 1:30.

 

We will have a limited schedule this week Thursday through Sunday

Thursday (5/14): 5:30AM, 6:30AM, 4:30PM

Friday (5/15): 4:30PM

Saturday (5/16): 9AM, 10AM

Sunday (5/17): Closed

 

If you ordered a Kim support T shirt, they will be ready on Wednesday at the box for you to pickup.

 

 
05 11 15

5 thoughts on “05 11 15

  • 05 11 2015 at 8:19 pm
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    My shoulders hurt every time I pull my pants up. #thankslei

    • 05 11 2015 at 9:25 pm
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      Try a belt 🙂 #thatwastooeasy

  • 05 11 2015 at 8:37 pm
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    Squats on squats
    Front squat went to 305 (thanks Matt and Lei for the push)
    Team reebok/adidas was a great push on the team pull-ups
    Got 57 reps into the wod. Went hard out of the gate on the 21 and just couldn’t catch my breath

  • 05 12 2015 at 8:29 am
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    tommy…you and lei should chat about pacing

    • 05 12 2015 at 9:32 pm
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      Pacing . What is that even?

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