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A. BS:
4@78%, 1@83%
4@78%, 1@86%
4@78%, 1@88%

 

B. AMRAP [17]:

17/14 Cal ASSAULT Bike

17 Power Snatches (75/55)

17 BJ (24″/20″)

17 WB (20/14)

 

*C. Snatch
4@65%, 4@70%, 4@75%, 3@80%, 2×3@85%

 

*D. 3 Clean & 1 Jerk

1@65%, 1@70%, 1@75%, 1@80%, 2@85%

 

F

 

A. BS: 3×6@87% of 3RM. If you miss a set, complete the 5×6 at a lower weight.

Then, perform 1 set for MAX reps at 87% of your 3RM.  New folks, do not do the max set.

 

B. AMRAP [17]:

17/14 Cal AIRDYNE

17 1A-DB Snatch (40/25). Modify to hang if needed.

17 KBS

17 WB or Gob Sq(20/14)

 

Jess farewell celebration: Sat 5/13, 3pm (link)

 

The truth about icing and recovery (link)

 

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