P
A. BS:
4@78%, 1@83%
4@78%, 1@86%
4@78%, 1@88%
B. AMRAP [17]:
17/14 Cal ASSAULT Bike
17 Power Snatches (75/55)
17 BJ (24″/20″)
17 WB (20/14)
*C. Snatch
4@65%, 4@70%, 4@75%, 3@80%, 2×3@85%
*D. 3 Clean & 1 Jerk
1@65%, 1@70%, 1@75%, 1@80%, 2@85%
F
A. BS: 3×6@87% of 3RM. If you miss a set, complete the 5×6 at a lower weight.
Then, perform 1 set for MAX reps at 87% of your 3RM. New folks, do not do the max set.
B. AMRAP [17]:
17/14 Cal AIRDYNE
17 1A-DB Snatch (40/25). Modify to hang if needed.
17 KBS
17 WB or Gob Sq(20/14)
Jess farewell celebration: Sat 5/13, 3pm (link)
The truth about icing and recovery (link)
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