A. Clean, Snatch, or Thruster (athlete’s choice):

OTM [12]: 1 rep. Wave 1: 1-6, Wave 2: 7-12 Each missed lift perform 3 burpees immediately.

 

B. T(3), 3RFT, 1PW:

25 Full Snatches (135/95) or 75 Power Snatches (75/55)

X* Cal Bike

100 reps of (Rd 1: Pushups, Rd 2: Strict or Kipping Pullups, Rd 3: T2B)

800m Team Sandbag Run (60/40) (1 bag/team, carry anyhow)

 

*MMM(100)/MMF(92)/FFM(84)/FFF(75)

 

Jess farewell celebration: Sat 5/13, 3pm (link)

 
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