05 14 15

A. FS: 7×3

B1. Barbell Good Mornings: 5×8.  Maintain lumbar and neutral neck.

B2. 4 consecutive broad jumps for max distance (5 sets).  Beginners should focus on stable, strong, balanced landing.

C. “Jackie”

Row 1000m

50 Thrusters (45) or FS (95/65)

30 Pullups

We will have a limited schedule this week Thursday through Sunday

Thursday (5/14): 5:30AM, 6:30AM, 4:30PM

Friday (5/15): 4:30PM

Saturday (5/16): 9AM, 10AM

Sunday (5/17): Closed

Regionals 2015 Update:

OK folks!  The CrossFit Games Regional competition starts tomorrow and Kim will be taking the stage on Friday afternoon!  You can watch all the events at games.crossfit.com.

During the competition, all individuals will compete in 4 heats (4 heats of males, 4 heats of females).  Kim will start out on Friday in the 3rd heat out of 4 heats (in blue).  The top ranked athletes will always compete in the last (4th) heat.

Female Event 1 (FRIDAY):

• Female Heat 1 13:10-13:20
• Female Heat 2 13:20-13:30
• Female Heat 3 13:30-13:40
• Female Heat 4 13:40-13:50

Female Event 2 (FRIDAY):

• Female Heat 1 15:30-15:50
• Female Heat 2 15:50-16:10
• Female Heat 3 16:10-16:30
• Female Heat 4 16:30-16:50

After Friday’s events, the individual rankings will be used to RESHUFFLE THE HEATS FOR SATURDAY and the resulting heat list will be published at 6:30PM Friday.  (This goes for Saturday as well).  So you can check back at 6:30PM on the CrossFit Games website to see the heat schedules.  Here are the female event schedules for Saturday and Sunday (we just won’t know which heat Kim will be in until the previous night).

Female Event 3 (SATURDAY):

• Female Heat 1 11:45-12:15
• Female Heat 2 12:15-12:45
• Female Heat 3 12:45-13:15
• Female Heat 4 13:15-13:45

Female Event 4 & 5 (SATURDAY):

• Female Heat 1 16:05-16:17
• Female Heat 2 16:17-16:29
• Female Heat 3 16:29-16:41
• Female Heat 4 16:41-16:53

Female Event 6 (SUNDAY):

• Female Heat 1 13:40-14:00
• Female Heat 2 14:00-14:20
• Female Heat 3 14:20-14:40
• Female Heat 4 14:40-15:00

Female Event 7 (SUNDAY):

• Female Heat 1 16:10-16:20
• Female Heat 2 16:20-16:30
• Female Heat 3 16:30-16:40
• Female Heat 4 16:40-16:50

You can read more detailed descriptions of the events here.

P.S. If you are watching the games this weekend, we would love a social media shout out with you wearing your TeamKim shirt on using instagram or FB page @crossfitrtp or on our FB page.  #TeamKim2015!  Let’s send Kim all the good vibes and watch her crush some workouts this weekend.