P

A. BTK Snatch
4@60%, 4@65%, 3×4@70%

 

B. BS:
5@77%, 1@83%
5@77%, 1@85%
5@77%, 1@87%

 

C. 5 RFT [C16]:
9 Cleans (135/95)
15 Pushups
21 Squats
Rest 1:00 or Run 200m

D*. Snatch Pull (from floor)
5@70%, 5@75%, 3×5@80%

 

F

A. OHS: 6xM8

 

B. BS: 5×5@88% of 3RM (or heavier than last time)

 

C. 5 RFT [C16]:
15 KBS
15 Pushups
15 Squats
Rest 1:00

 
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