Hours this weekend:

Saturday (5/16): 9AM, 10AM

Sunday (5/17): Closed

 

A. Build to H1 Pause FS (2 sec pause)

B. For time:

Run 800m

30 OHS (95/65)

50 GHD Situps or ABM

75 DU (or 150 SU)

25 DL (135/95)

50 Box Jumps (20″) or step ups

 

Regionals 2015 Update:

OK folks!  The CrossFit Games Regional competition starts today and Kim will be taking the stage this afternoon!  You can watch all the events at games.crossfit.com.

 

After Friday’s events, Kim currently sits in 11th overall out of 40 competitors.  This means she will be the 3rd female heat for Saturday.

 

Female Event 3 (SATURDAY):

  • Female Heat 1 11:45-12:15
  • Female Heat 2 12:15-12:45
  • Female Heat 3 12:45-13:15
  • Female Heat 4 13:15-13:45

 

Female Event 4 & 5 (SATURDAY):

  • Female Heat 1 16:05-16:17
  • Female Heat 2 16:17-16:29
  • Female Heat 3 16:29-16:41
  • Female Heat 4 16:41-16:53

 

Female Event 6 (SUNDAY):

  • Female Heat 1 13:40-14:00
  • Female Heat 2 14:00-14:20
  • Female Heat 3 14:20-14:40
  • Female Heat 4 14:40-15:00

 

Female Event 7 (SUNDAY):

  • Female Heat 1 16:10-16:20
  • Female Heat 2 16:20-16:30
  • Female Heat 3 16:30-16:40
  • Female Heat 4 16:40-16:50

You can read more detailed descriptions of the events here.

 
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