A. Running clock

AMRAP [3] @ 0:00:
12/9 Cal Bike
12 Snatch (power ok) (95/65) or 15 KBS (53/35)

AMRAP [3] @ 6:00:
12/9 Cal Bike
8 Snatch (power ok) (115/80) or 12 KBS (70/53)

AMRAP [3] @ 12:00:
12/9 Cal Bike
4 Snatch (power ok) (135/95) or 9 KBS (70/53)

 

B. NFT
12-8-4 RMU (Pushup or Dip)
30-20-10 K-HSPU (SIP) (DB Press)

 

C*. 3RNFT:
20 GHDSU
15 DL (245/165)

 
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