P

A. BTK Clean Pull
5@70%, 5@75%, 3×5@80%

 

B. FS:
5@77%, 1@83%
5@77%, 1@85%
5@77%, 1@87%

 

C. AMRAP [13]:
55/48 Cal Row
55 Thrusters (95/65)
55 Pullups
55 HSPU (K-ok)

 

F

A. 2xKB DL: 5×8

 

B. FS: Establish a 1RM FS

 

C. AMRAP [13]:
55/48 Cal Row
55 Thrusters (95/65)
44 Jumping Pullups or Strict Pullups (1 Neg = 2)
55 DB PP

 
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