A. BS 5×7 (heavier than 05 04 15)

B1. OTM [12] Even: 1 set of (6-8) S-HSPU (+ Def if possible) or DB Press

B2. OTM [12] Odd: 10-15 T2B/AbMSU

C. FT [C10]:

200 DU

12 Thrusters (135/95)

Row 500m

12 Thrusters (135/95)

 

More to come from this weekend later this week.  Just wanted to give a shout out to all of you amazing RTPer’s who came out to Atlanta to support Kim!  Thank you!

 
05 18 15