With a running clock
A. (0:00 – 8:00)
q(0:40) x 12 rds [8]: 1 Power Clean (65%) or 4 KBS + 4 Jumping Squats

 

B. (12:00 – 20:00)
q(0:40) x 12 rds [8]: 1 Power Snatch (65%) or 3 Med/High BJ

 

C. (24:00 – [C30])
21-18-15-12-9-6-3 u/b Thrusters (95/65) – rest as little between sets as possible. If unable to complete a set u/b, rest as needed and re-do that set.

 

D. AMRAP [9]:
9 T2B
6 HSPU (SIP)
3 Squat Cleans (165/115)

 

Bring a friend week is this week!  5/16-5/22 – Click to let us know when you will bring them!

 

Athlete Profile: Revanth

 

Parking update: Please read!

 
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