A. 7 RFT [C9]:
10 WB
20 DU / 8 Box Jumps (Rx+: u/b DU)
B. 2 rds, start @ 0:00, 8:00, [c13]
Assault Bike 1 mile
3 LLRC / 3 RC / 12 Rope Chins or negatives
5 Stone over Shoulders
C. T(2), 10 RFT [C10], each partner must complete 1 round before switching:
15 KBS (53/35)
9 Burpees
L45: A, B, C (6RFT)[C6]
This weekend we have 3 teams competing at the “Highway 55 Throwdown” hosted by CrossFit 919. Come out and show your support!
Competing Saturday: Lindsey “OG”, Katherine, Steve, Daniel, Lorena, Lindsay “Berger”, Drew, and friend Mike W
Competing Sunday: Kris, Kim, Mike D, Tommy
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