P

A. BS:

4@78%, 1@83%

4@78%, 1@86%

4@78%, 1@88%

 

B. 3RFT:

Run 400m

15-21 Burpees

 

C*. Snatch

4@65%, 4@70%, 4@75%, 3@80%, 2×3@85%

 

D*. 3 Clean and 1 Jerk

1@65%, 1@70%, 1@75%, 1@80%, 2@85%

 

F

A. BS:

4@78%, 1@83%

4@78%, 1@86%

4@78%, 1@88%

 

B. 3RFT:

Run 400m

8-15 Burpees

 
05 19 17