P
A. BS:
4@78%, 1@83%
4@78%, 1@86%
4@78%, 1@88%
B. 3RFT:
Run 400m
15-21 Burpees
C*. Snatch
4@65%, 4@70%, 4@75%, 3@80%, 2×3@85%
D*. 3 Clean and 1 Jerk
1@65%, 1@70%, 1@75%, 1@80%, 2@85%
F
A. BS:
4@78%, 1@83%
4@78%, 1@86%
4@78%, 1@88%
B. 3RFT:
Run 400m
8-15 Burpees
05 19 17