A. BS 6×5

 

B. 4RFT:

14 Weighted Pistols (35)

7 Box Jumps *(receive all jumps in power not squat)

14 1-arm DB Hang Muscle Snatch (each arm) (7L, 7R)

7 STO (165/110)

 

C. Iron Scap program:

(1×10 @ eye level) for each of following: archer, pulldown, tiger-walk, wy negative, snow angel, bear hug, ATYT

 

There will be an advanced screening for the movie “Spy”  on May 28th 7:30PM and we have free tickets to the screening.  Follow this link to get your pass.  Use code “CrossFitRTP”.

 
05 21 15

4 thoughts on “05 21 15

  • 05 20 2015 at 11:23 pm
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    Huge shout out to Andrew who is currently in our Prep-course for getting his first Muscle up ever!

  • 05 21 2015 at 8:25 am
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    Happy birthday to EROOOOONNNNN!!!

    • 05 21 2015 at 1:20 pm
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      Happy Birthday Eron!!

  • 05 21 2015 at 6:03 pm
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    Happy Birthday “E”!

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