A. BS 7×4

B. In teams of 3-4 with a running clock:

@ 0:00

9-6-3 Rope Climb

15-15-15 S-HSPU or PP

C. @ 8:00

20 Deadlifts (225/155) *while someone on team holding another bar

X DU where X = team members x 100

20 Deadlifts (225/155) *while holding

D. @ 16:00

30 MU or S-Pullup

60 T2B


Record splits of B, C, D.


E. (Extra) Bent Over Barbell Row (5×12)


There will be an advanced screening for the movie “Spy”  on May 28th 7:30PM at Southpoint Cinemas in Durham.  and we have free tickets to the screening.  Follow this link to get your pass.  Use code “CrossFitRTP”.


Memorial Day Weekend hours:

Sat: Normal hours

Sun: Normal hours

Mon: 9AM, 10AM.  All other classes cancelled.



05 23 15

One thought on “05 23 15

  • 05 23 2015 at 1:04 pm

    I forgot how much fun team WODs are. Thanks for a great workout!

Comments are closed.