A. BS 7×4
B. In teams of 3-4 with a running clock:
9-6-3 Rope Climb
15-15-15 S-HSPU or PP
C. @ 8:00
20 Deadlifts (225/155) *while someone on team holding another bar
X DU where X = team members x 100
20 Deadlifts (225/155) *while holding
D. @ 16:00
30 MU or S-Pullup
Record splits of B, C, D.
E. (Extra) Bent Over Barbell Row (5×12)
There will be an advanced screening for the movie “Spy” on May 28th 7:30PM at Southpoint Cinemas in Durham. and we have free tickets to the screening. Follow this link to get your pass. Use code “CrossFitRTP”.
Memorial Day Weekend hours:
Sat: Normal hours
Sun: Normal hours
Mon: 9AM, 10AM. All other classes cancelled.