P
A. “Helen”
3RFT [T8/C12]:
Run 400m
21 KBS (53/35)
12 Pullups
OTM [16]
B1. 10-15 WB (20/14)
B2: 6 BMU
C*. FT: Row 1K
L45: OTM [10]
F
A. “Helen”
3RFT [T8/C12]:
Row 500m/400m
21 KBS (53/35)
12 J-Pullups
OTM [16]
B1. 10-15 WB (20/14)
B2: 5-8 Strict Chins/Negs
C*. FT: Row 1K
05 23 17