Schedule today: 9AM, 10AM.  All other classes cancelled.


Why Memorial Day is often confused with Veterans Day (but shouldn’t be)


A. FS: 6×5

B. “DT”



12 DL (155/105)


6 PJ

C. Max weighted plank hold x 3 (45 @ hips)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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