A. T(2), 4RFT, 1PW [C20]:

15 DB Hang Squat Cleans (35/25)

SkiErg 30 Cals

60 DU

 

B. T(2), 3RFT, 1PW [C18]:

30 DB PP (35/25)

30 GHDSU

Row 30 Cals

 

C. FT [C6]: 100 Pushups

 

L45: A(same), B(20/rd), C

 
05 25 17