A. Scap “Activation”

B1. OTM [21]: 2 Cleans (P: T&G, F: reset)  Report highest weight.

B2. OTM [21]: S-Def HSPU: 3-7 reps.  Deficit should be difficult.  Report total reps.

B3. OTM [21]: KB Snatch practice or DU Practice.  Report total DU or KBSn reps.

C. AMRAP [5]:

X T2B

X Ring/Def Pushups

After each round, perform:  P: 1 clean, F: 5 burpees

where X = 5-6-7-8-9…(+1/rd)

D. Rest 2 min, then repeat C.

 
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