P

 

A. Snatch

3@65%, 3@75%, 3@80%, 2@85%, 3×1@90%

 

B. BS:
3@83%, 1@86%

3@83%, 1@88%

3@83%, 1@90%

 

C. FT:

60/50 Assault Bike Cals

50 Power Snatches (75/55) or KBS (70/53)

25 OTB Burpees

12 RMU

 

D*. Clean & Jerk
3@65%, 3@70%, 3@75%, 3@80%, 2@85%, 3×1@90%

 

F

 

A. OHS

6×3 (ascending). 3-sec pause on 3rd rep. Moderate weight, form focus.

 

B. BS:

6×4@92% of 3RM

 

C. FT:

80/60 AIRDYNE Cals

50 1A-DB Snatches or KBS (70/53)

25 Burpees

 

Photo credit: Greg Lincoln

 
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