A. Work to a H3 OHS (2 sec pause on 3rd rep)

B. Rowing Technique Review- casual 300m @ 70%.  Keep to 22-26 SPM.

C. 5 Rds: Row 350m AFAP + 1 set KMU/K-CTBPU or Strict Chinup.  Rest 4 min between efforts.

D (Extra). GHDSU: 4×15


There will be an advanced screening for the movie “Spy”  on May 28th 7:30PM and we have free tickets to the screening.  Follow this link to get your pass.  Use code “CrossFitRTP”.

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